Charlene

Pilates Instructor

Hello~ This is Charlene!
A super energetic pilates instructor to make you feel welcomed and embrace yourself with refreshing energy after class. 
I believe there is an unseen inner strength within us that has been waiting for us to show and shine: physically, mentally and spiritually. Through pilates breathing and control, you will find how powerful, gentle, mindful, you can truly be, and this is why I am here with you to walk through this journey.
In my class, except laughters and happiness, a strict alignment and breathing pattern are indeed important before we move with strength and willpower.
Warmly welcome to join my class no matter you are a pilates newbies or experienced, let’s have fun and connect with our bodies together. Can’t wait to see you~

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Qualification

-Certified Pilates instructor 
-Certified Mat pilates instructor 
-Fundamental kinesiology & anatomy certified