Vesta Ko

Pilates Instructor

Vesta’s commitment to holistic health is reflected in her extensive certifications, including advanced qualifications in Comprehensive, Mat Pilates, and Pilates Reformer from Polestar Pilates. Her high scores in these areas have led her to become a mentor, guiding others toward excellence in their practice.

With a strong foundation in sports science, Vesta provides tailored guidance to meet a diverse range of fitness needs. She emphasizes the importance of Pilates in building strength and promoting safety, inspiring her students to explore their physical capabilities through mindful movement. Vesta believes that each movement is an opportunity for self-discovery and empowerment.

Radiating energy and positivity, Vesta is passionate about sharing her love for Pilates and ballroom dancing. Her ultimate goal is to encourage individuals to embrace their fitness journeys, fostering a fun and engaging atmosphere where they can thrive. Through her diverse expertise and uplifting approach, Vesta aims to motivate others to lead healthier, more fulfilling lives.

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Qualification

- Polestar -Practitioner of Mat Pilates July 2025
- Polestar Pilates-Reformer Mentor in training May 2025
- Polestar Pilates -Comprehensive Gateway,Foundation,Intermediate,Advanced 1,Advanced 2 March 2025
- Polestar -Practitioner of Pilates Reformer Dec 2024
- Polestar Mat Pilates -Gateway,Intermediate,Advanced-Isofit-Sept 2024
- Polestar Pilates Reformer Gateway ,Intermediate ,Advanced Reformer - Iso Fit HK - Feb 2024