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Explore the benefits of Mat Yoga with over 300 group classes offered each month, designed for all skill levels. Our sessions cover a range of styles, including Hatha, Vinyasa, and Stretching Yoga, ensuring there's a perfect fit for everyone. Join us to enhance your practice and find your inner balance in a supportive and welcoming environment.
Yoga Ground provides individualized one-on-one yoga sessions, as well as the opportunity for students to assemble their own groups for private classes. These customized sessions are crafted by our instructors to address each student's specific needs and aspirations, whether you want to enhance your practice, manage a particular injury, or find relaxation for both mind and soul. Experience the benefits of focused instruction in a nurturing environment that promotes overall well-being.
Workshops are specialized classes or events that focus on a specific aspect of yoga, such as practicing specific yoga poses, high-intensity asana practice, introductory asana practice, meditation, breathing techniques, and more.
Yoga Ground hosts different retreat tours and organizes retreats to secluded locations to allow students to dive deeper into their yoga practice and connect with like-minded individuals.
Discover the transformative power of yoga with our comprehensive Yoga Teacher Training program. Immerse yourself in a journey of self-exploration, deepening your practice, and gaining the skills to guide others on their own yoga path. Our expert instructors will provide you with a rich blend of traditional wisdom and contemporary knowledge, enabling you to become a confident Yoga Teacher SyllabusYoga Introduction (30 Hours) This topic covers the study of yoga history and evolution, yoga philosophy and other yogic practicesAnatomy and Physiology (30 Hours) This topic covers the basic knowledge of human systems, muscles, bones, joints and their relation to yoga practice and safe yoga teaching.Pranayama and Meditation (10 Hours) This topic covers the study and practice of different breathing methods, gestures (mudras), meditation techniques and their significance in life.Yoga Teaching Methodology, Sequencing, Teaching Practicum (50 Hours) This topic covers effective teaching skills, class management, class theming and ways to create well-structured yoga sequences for diverse students.Asana, Alignment Techniques, Yoga Practice (80 Hours) This topic covers the in-depth knowledge of each asana: the proper alignment, dialogues, benefits, modifications, variations and hands-on assisting techniques. Regular asana practice is also incorporated to help students establish a solid foundation in alignment techniques.
Yoga Ground organizes different community activities from time to time. Collaborating with major sports and health-related brands or non-profit organizations, students are able to join events include yoga classes, social activities, volunteer services, etc, which help to build a sense of community!