Sophie

Pilates Instructor

Over the years Sophie has worked in the creative industry as an Actor & Dancer, this background in performance art has encouraged and shaped her approach to Pilates, emphasizing the importance of stability, control and the mind-body connection, making it a natural fit.

With her love for movement and seeing the benefits Pilates can bring, Sophie obtained her certification with the NASM-accredited Body Athletica, Australia. 
Whether you’re new or looking to deepen your practice, Sophie is dedicated to helping clients achieve greater strength, flexibility, and body awareness in a welcoming, encouraging, and supportive environment!

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Qualification:

- NASM-accredited Body Athletica, Australia