Yoga Teacher Training

Discover the transformative power of yoga with our comprehensive Yoga Teacher Training program. Immerse yourself in a journey of self-exploration, deepening your practice, and gaining the skills to guide others on their own yoga path. Our expert instructors will provide you with a rich blend of traditional wisdom and contemporary knowledge, enabling you to become a confident Yoga Teacher

Syllabus

Yoga Introduction (30 Hours)


This topic covers the study of yoga history and evolution, yoga philosophy and other yogic practices

Anatomy and Physiology (30 Hours)


This topic covers the basic knowledge of human systems, muscles, bones, joints and their relation to yoga practice and safe yoga teaching.

Pranayama and Meditation (10 Hours)


This topic covers the study and practice of different breathing methods, gestures (mudras), meditation techniques and their significance in life.

Yoga Teaching Methodology, Sequencing, Teaching Practicum (50 Hours)


This topic covers effective teaching skills, class management, class theming and ways to create well-structured yoga sequences for diverse students.

Asana, Alignment Techniques, Yoga Practice (80 Hours)


This topic covers the in-depth knowledge of each asana: the proper alignment, dialogues, benefits, modifications, variations and hands-on assisting techniques. Regular asana practice is also incorporated to help students establish a solid foundation in alignment techniques.